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Be in the dance...
FREQUENTLY ASKED QUESTIONS
No and No! If you've ever danced alone in front of a mirror, you can do this. No dance experience necessary. It is a fitness class for all levels.
- Whatever you feel most comfortable in. Fitted exercise clothes, a tank or sports bra, breathable leggings or shorts. You can go barefoot, wear toe socks, or tennis shoes.
- Download the free Zoom app on your computer, tablet or smartphone.
- BARRE WORK- You can use a chair, stool, counter, or wall. Give yourself enough space to do a grand battement (a high kick). SET UP - You can place two chairs on either side of you, so you can always see your device. Or if you are facing your device, place your chair, stool, or counter behind you.
- UPPERBODY- if you have 2, 1 lbs. free weights amazing, otherwise you can use canned goods, water bottles, or shampoo bottles. Fill them up with water, rocks, pebbles or sand to add more weight.
- FLOOR -SCULPT- A towel or yoga mat.
- A bottle of water.
Yes! This is a low impact class, all the moves can be modified. Women at all stages of pregnancy have taken Barre Fit. Please consult your doctor before participating.
Clear the energy of your workout space. Open windows, sage, light a candle or palo santo stick, or spray a refreshing essence.
You will sweat! Drink 2 liters of water throughout the day to hydrate, cleanse and flush out toxins. Stay connected to how you hold and move your body, bring that awareness to your daily life.
You will sweat! Drink 2 liters of water throughout the day to hydrate, cleanse and flush out toxins. Stay connected to how you hold and move your body, bring that awareness to your daily life.
Practice is the mother of skill, consistency is the mother of change. Like most things in life consistency over time gives you the best results. But you will notice a change in your body and energy after taking 3 classes.
